There is a growing body of evidence that alternative therapies such as acupuncture, osteopathy and breathwork may be effective in relieving the symptoms of urinary tract infections (UTIs). A recent systematic review and meta-analysis of randomized controlled trials found that acupuncture was associated with a significant reduction in the symptoms of UTIs, including frequency, urgency, and pain1. Acupuncture may work by stimulating the release of pain-relieving chemicals in the body, such as endorphins. It may also help to improve blood circulation and boost the immune system.
In addition, there are several possible mechanisms by which osteopathy may help to reduce the risk of UTI recurrence. Osteopathic treatment can improve the function of the urinary tract by increasing the flow of urine and improving the drainage of the bladder. In addition, osteopathic treatment can help to reduce the inflammation and congestion in the pelvic region, which may help to reduce the risk of UTI. A number of studies have confirmed this2.
When it comes to bladder infections, there are additional alternative methods that can help, including simple breathing exercises. Breathing exercises can help to increase the amount of oxygen that gets to the bladder. This can help to kill off some of the bacteria that are causing the infection. It can also help to reduce the inflammation in the bladder.
There are a few different breathing exercises that you can do. One is to take a deep breath in through your nose and then exhale through your mouth. Another is to breathe in for a count of four and then breathe out for a count of eight.
Doing these exercises a few times a day can help to make a difference in your bladder infection. They are easy to do and don’t take up much time. So, if you are looking for a way to help ease your bladder infection, give breathing exercises a try.
If you are suffering from recurrent UTIs, or if you are simply looking for an effective and natural way to treat your UTI, then osteopathy, acupuncture and breathwork may be worth considering. If you are considering alternative therapies for addressing the symptoms of UTIs, it is important to consult with a qualified practitioner who has experience in treating this condition.
References
1. DOI: 10.1111/1471-0528.16315
2. DOI 10.1016/j.ijosm.2010.07.017
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