If you have a urinary tract infection (UTI), you may be wondering if it's ok to skip your workout. The short answer is: it depends. If you have a mild UTI, you may be able to continue working out, but you'll need to be careful. If your UTI is more severe, it's probably best to skip your workout until you're feeling better.
Here are some things to consider if you have a UTI and are wondering if you should workout:
1. How severe is your UTI?
If you have a mild UTI, you may be able to continue working out. However, if your UTI is more severe, it's probably best to skip your workout. Severe UTIs can cause a lot of pain and can make it difficult to urinate. If you have a severe UTI, it's best to rest and let your body heal.
2. Are you in pain?
If you're in a lot of pain, it's probably best to skip your workout. Exercise can be painful if you have a UTI. If you're in pain, it's best to rest and let your body heal.
3. Are you feeling dizzy or lightheaded?
If you're feeling dizzy or lightheaded, it's best to skip your workout. Exercise can be dangerous if you're not feeling well. If you're dizzy or lightheaded, it's best to rest and let your body heal.
4. Are you feeling feverish?
If you're feeling feverish, it's best to skip your workout. Exercise can be dangerous if you're not feeling well. If you're feeling feverish, it's best to rest and let your body heal.
5. Are you urinating frequently?
If you're urinating frequently, it's important to drink plenty of fluids. Exercise can cause dehydration, so it's important to stay hydrated if you're working out.
If you have a UTI, it's important to listen to your body. If you're in pain, feeling dizzy or lightheaded, or feeling feverish, it's best to skip your workout. If you have a mild UTI, you may be able to continue working out, but it's important to listen to your body and take it easy. Due to moving your pelvic floor with certain exercises you can have the sensation that the workout makes you feel momentarily worse, this is nothing to be alarmed about.
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