Here are a few tips for dealing with the double-whammy of a period and UTI:
- Drink plenty of fluids. This will help flush out your system and hopefully clear up the UTI somewhat.
- Consider taking a pain reliever. This can help with both the cramps and the discomfort from the UTI.
- Use a heating pad. This can help with the cramps, and also provide some relief from the UTI symptoms.
- Wear loose, comfortable clothing. tighter clothing can aggravate the UTI.
- Try to avoid sexual activity. This can irritate the already inflamed tissues and make the UTI worse.
- Sit down while peeing to completely empty your bladder and prevent bacteria growth in your urine.
Hopefully these tips can help make the period/UTI combo a little more bearable. If the symptoms are really severe or don't seem to be improving, though, it's always best to see a doctor.
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